COFFEE FOR HEALTH BENEFITS/Manfaat Kopi untuk kesehatan

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Konsumsi kopi pahit bagus bagi tubuh. Kebaiasaan nenek moyang kita dahulu memang membuktikan.

Kopi mengandung antioksidan dan sumber nutrisi seperti kalium, niasin, kromium, magnesium, vitamin E. yang berguna diantaranya yaitu:

  1. Kromium sangat baik  untuk tubuh karena bias mengendalikan kadar gula darah.
  2. Selain it magnesium dan kromium juga bisa menurunkan potensi kolesterol buruk dalam darah.
  3. Konsumsi kopi pahit secara rutin bisa memiliki motoric dan sensorik bagus sehingga awet muda.
  4. Mencegah batu empedu
  5. Mencegah depresi
  6. Menurunkan resiko kanker
  7. Meningkatkan metabolism tubuh
  8. Menurunkan resiko parkison
  9. Mencegah encok bagi orang menuju tua
  10. Mencegah step pada balita Biasa di gunakan orang-orang dahulu

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Consumption of black coffee good for the body. Kebaiasaan our ancestors formerly was proved.

Coffee contains antioxidants and a source of nutrients such as potassium, niacin, chromium, magnesium, vitamin E. handy such as:

  1. Chromium is very good for the body because of the bias control blood sugar levels.
  2. In addition it is magnesium and chromium can also reduce the potential for bad cholesterol in the blood.
  3. Consumption of black coffee on a regular basis can have a motoric and sensory nice so young.
  4. Prevent gallstones
  5. preventing depression
  6. Lower risk of cancer
  7. Increases the body’s metabolism
  8. Lower risk parkison
  9. Prevent gout for people to old
  10. Preventing step in toddler Made famous of the ancients
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